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Upcoming Events

Lean on the Lakeshore

Back to Business

Manitowoc, WI
Derek Bowc DC Chiropractor will cover many of the most common maladies of the back (bulging discs, spinal stenosis, etc.) and explain what's actually going on.  You'll learn stretches and stregthening exercises to help as ... read more

Yoga Sculpt with Corinne

Manitowoc, WI
Yoga moves are the base for this workout that keeps you moving throught poses rather than holding them.  Invigorating, promotes flexibility and strength.  Bring your own mat.  Taught by Corinne from Holy Family Memorial We... read more

Homebody Strength Training with Jan

Manitowoc, WI
No equipment is no excuse to skip strength training.  Jan will show you full body workouts to train every major muscle group.  You will leave this class with workouts that you can start right away!

The Best of the Best Diets

Manitowoc, WI
Abbey Bubolz, MS, RD, CD, will teach you the common factors in so many different diets that lead us to our best health!  These factors, when used daily can help you get to your healthiest self!

Stressed Out!

Manitowoc, WI
Gineen Magiers M.S., CCC-SLP - Learn about how stress affects our physical and mental wellbeing, and come away with coping skills.

Camp Sinawa

Valders, WI
Hike Camp Sinawa with the tree guy Jeff Edgar!  Jeff knows the routes well and will take us on a one hour hike no the beautiful trail system at Camp Sinawa.  All hikes leave promptly at the start time.  Check your email an... read more

HFM Fitness Workshop - Aqua Fuze Craze

Manitowoc, WI
This class will be held in the pool and is a great way to incorporate both strength and cardio while being in the water.  Water classes will be easier on your joints and you get a great workout.  Taught by Lucy Vaca HFM In... read more

HFM Fitness Workshop - Bodypump and Step

Manitowoc, WI
Using weights to do high reps and get a great muscular workout.  After that the steps will stay out and you will bring that heart rate up again for step class.  Taught by Tracy Samz HFM Instructor

YMCA Laughter Yoga

Manitowoc, WI
Shown to strengthen the immune syste, reduce pain, lower stress and trigger the release of endorphons, laugher yoga has a lot more to offer than you'd think!  Taught by Candy Ruffolo, YMCA Instructor

Latin Dance

Manitowoc, WI
This spicy cardio-workout will bet your blood pumping!  Easy to follow moves makes this workout a great calorie burn!  Taught by Lucy Vaca, HFM Instructor

Lake Orchard Aquaponics Tour

Sheboygan, WI
Feels like a tropical vacation in January!  Learn how both Tilapia and a huge variety of vegetables are grown symbiotically for some tender and delicious greens!  Purchase of products will be made availabe after the tour. ... read more

Kitchen Skills

Manitowoc, WI
Learn the basics of healthy cooking!  Jacque LaFleur is a home cook that isn't afraid to get her kitchen messy!  Learn the things you need to know to choose nutritional foods, and how to prepare them without adding tons of... read more

Tai Chi

Manitowoc, WI
Learn the graceful slow flowing art that is Tai Chi.  Trudy gently takes you through a series of movement patterns that are low impact.  Tai Chi can improve both balance and flexiblity as well as mental focus and well bein... read more

Faith Based Vinyasa Yoga and Tea

Manitowoc, WI
Yoga as you know it with gentle direction to enhance your connection to your faith.  This peaceful wokout is excellent yoga, a good workout, and centering.  Enjoy time to wind down with a great selection of teas offered af... read more

80's Pound Night

Manitowoc, WI
This absolutely FUN class will have you hitting the beat using lightly weighted drumsticks.  A workout that uses all of your muscles, you'll get both cardio and strength benefits.  Bring your own mat.  Taught by Sandra McN... read more

TRX Suspension Training

Manitowoc, WI
This unique workout uses your own body weight and straps anchored above you to test your core as you work your major muscle groups.  Taught by  Candy Ruffolo, YMCA Instructor

Woodland Dunes Hike

Two Rivers, WI
Hike the Conifer, Cattail, and Willow Trails.  Woodland Dunes has several beautiful trails that are all open for the public to use!  Ben Stock will guide you on a vigorous hike on all three short trails.  Woodland Dunes is... read more

Woodland Dunes Hike February

Two Rivers, WI
Ben Stock will guide you on a vigorours hike on the Goodwin Road Trails - Yellow Birch, Black Cherry, and possibly Coneflower.  Woodland Dunes is located at 3000 Hawthorne Ave, Two Rivers.  Take Memorial Drive to Woodland ... read more
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  December 2018  
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