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Upcoming Events

Lean on the Lakeshore

Massage Education Wellness Center

Manitowoc, WI
Learn the benefits of massage, crazy types of massages just for a giggle, hands on compared to using a ball or foam roller, info about fascia and muscle recovery.  Finish with a lovely self-foot massage plus handy instruct... read more

Jazzercise-Mishicot Holy Cross

Mishicot, WI
Mondays 6pm and Saturdays 8am Dance Mixx - High intensity dance workout mixed with strength training and top 40 music.  Full body workout.

Massage Education Manitowoc Room

Manitowoc, WI
Learn the benefits of massage, crazy types of massages just for a giggle, hands on compared to using a ball or foam roller, info about fascia and muscle recovery.  Finish with a lovely self-foot massage plus handy instruct... read more

Woodland Dunes Hike February

Two Rivers, WI
Ben Stock will guide you on a vigorours hike on the Goodwin Road Trails - Yellow Birch, Black Cherry, and possibly Coneflower.  Woodland Dunes is located at 3000 Hawthorne Ave, Two Rivers.  Take Memorial Drive to Woodland ... read more

Aqua Boot Camp with Amy

Manitowoc, WI
Amy will take you through a cardio workout for maximum calorie burn in this fun water class.  Taugth by Amy Weigel HFM Instructor

Faith Based Vinyasa Yoga and Tea

Manitowoc, WI
Yoga as you know it with gentle direction to enhance your connection to your faith.  This peaceful wokout is excellent yoga, a good workout, and centering.  Enjoy time to wind down with a great selection of teas offered af... read more

PIYO

Manitowoc, WI
PIYO combines the practices of yoga and pilates to build strength, lose weight, increase flexibility, and have a great time doing it!  Please bring a mat.  Taught by Megan Patterson HFM Instructor

Restorative Yoga

Manitowoc, WI
Take time to relax into a few poses and breathe deeply to allow joints to improve range of motion, and allow the mind to calmly focus on the breath.  *Please sign up for just one of these sessions throughout the challenge.... read more

HFM Spinathon

Manitowoc, WI
HFM instructors will make sure your 'bike fit' is right for a great ride.  This is a good time to also get in some of your mileage for the Ironman Triathlon!  Taughty by various HFM Instructors.

Hike the Mariners Trail

Two Rivers, WI
Hike the Mariners trail with Spirit!.  Park at the wayside across from Aurora, where the "Spirit of the Rivers" monument is.  This is a hike to the TR Utility building (just past the Lighthouse Inn) and back.  The distance... read more

Aqua Boot Camp with Jan

Manitowoc, WI
Strength and cardio all rolled up into one splashing good time.  Be good to your joints and try a water class and earn 20 lengths towards your Ironman mileage!  Taught by Jan Ross HFM Instructor

Into to Ayurveda

Manitowoc, WI
After taking a brief quiz, participants will discover unique ways to improve their health and vitality based on the ancient wisdom of Ayurveda.  It is one of the world's oldest holistic healing systems.  Taught by Corinne ... read more

Pound!

Manitowoc, WI
This absolutely FUN class will have you hitting the beat using lightly weighted drumsticks.  A workout that uses all of your muscles, you'll get both cardio and strength benefits.  Please bring a mat.  Taught by Sandra McN... read more

Hispanic Cooking made Healthy

Manitowoc, WI
Rosa and her husband, Steve, owned Tijuana Rose restaurant where Rosa shared her cooking skills with the community.  Now that she has had so much success with Lean on the Lakeshore she is sharing her heritage and her joy o... read more

YMCA Game Day

Manitowoc, WI
Play racquetball, gaga ball, dodge ball, floor hocky or pickle ball.  Rotate throuigh these games every 25 minutes to play at least 4 different ones.  Learn how fitness can be fun with a little friendly competition!

Mind-Body Stress Buster

Manitowoc, WI
Michael Fredrich, from HFM, will teach you about meditation and guide you through a relaxing meditation for a peaceful and centering session.  Learing to calm the mind is life changing.  Bring a mat and 2 blankets.

HFM Running Clinic

Manitowoc, WI
Strength Training for Runners -by Lakeshore Orthapedics Sports Medicine Team:  Learn how strength training can improve your speed, endurance, and running form.  Includes exercise routines.

Zumba

Manitowoc, WI
Beth Fritsch, HFM Instructor, will have you moving to the Latin beats of Zumba - a dance party so fun you won't even know you're working out!

Tai Chi

Manitowoc, WI
Learn the graceful slow flowing art that is Tai Chi.  Trudy gently takes you through a series of movement patterns that are low impact.  Tai Chi can improve both balance and flexiblity as well as mental focus and well bein... read more

The Art of Aging Gracefully

Manitowoc, WI
Dr. David Augustine, MD will talk to you about how your current activity and nutrition affect your later years, and what to do to stay fit and active well into the twilight of your life.

A Slick Presentation

Manitowoc, WI
Maddie Schmitt - The essentials about essential oils.  What do we use them for?  Is the hype about the benefits all true?  Clinical studes have shown..?  How do we recognize a true essential oil from a cheap imitation?

Totally Tubular

Manitowoc, WI
Work every major muscle group with resistance tubing!  Heart rates will climb and unique twists on this apparus make this workout a blast! Taught by Joni Shavlik HFM Instructor

Firefighter Bootcamp March

Two Rivers, WI
Carry the fire hose, drag a 'victim' to safety, pull equipment up the stairs.  This interval style workout will be fun, interesting, and a great workou!  Please bring a water bottle.

Hike Evergreen Cemetery

Manitowoc, WI
Park at citizens park in the lot off of New York Ave, near the basketball courts.  Everygreen cemetery is beautiful to walk through, and we plan to cross 18th street and do some stairs down to Spring St and back.  Led by  ... read more

Aqua Fuze Craze

Manitowoc, WI
This cardio and strength aquatic workout will provide you with an all-around workout including some refreshing fun!  Taught by Lucy Vaca HFM Instructor

Ice Age Trail Hike

Two Rivers, WI
Park behind the Aurora doctors office on Memorial Drive.  The ice age trail is about 2.25 miles.  The trail is between the Doctors building and the hospital.  Watch for the ice age trail signs.

Ripped

Manitowoc, WI
This invigorating high intensity interval training class will insprie you to reach new fitness heights!  Taught by Kari Backhaus, YMCA Instructor

Lean on the Lakeshore 5k

Manitowoc, WI
Hosted by Manitowoc Two Rivers YMCA this run begins at the YMCA and follows the Mariners Trail to Reed Ave and back.  It's the easiest 5k with no pressure to win.  There's no awards to be won, except for your own accomplis... read more

Walla Hi Hike

Kiel, WI
Very hilly and beautiful!  Worth the bit of a little drive.  18941 Mueller Rd Kiel.  Take Highway 42 south through Osman to W Washington Rd.  West on W Washington Rd to South Cedar Lake Rd, then south a little to Mueller R... read more

Progressive Strength Training

Manitowoc, WI
Do you want a little more from your training?  Learn how to build strength, size and intensity in your workouts, and put in some variety.  Taught by Tyler Wetenkamp HFM Instructor and Personal Trainer
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Past Events

I Eat...therefore I feel...

I Eat...therefore I feel...

Manitowoc, WI
Anxiety and depression have plagues so many in our area.  Learn how diets help and hinder this common condition and come away with nutritional options for a healthier mind and body.  Taught by Rachel Fruin LPC, SAC, NCC HFM Behavioral Health
Tuesday, February 19 2019 6:00 PM 7:00 PM

Jazzercise-Senior Center

Jazzercise-Senior Center

Manitowoc, WI
Tuesdays 10:50am Lite - This is an energizing full body workout at a modified pace.
Tuesday, February 19 2019 10:50 AM 11:50 AM

Swim Team Practice

Swim Team Practice

Manitowoc, WI
Coach Weigel will give tips on how to smooth out your swim strock for maximum distance, then practice what you've learned in a "swim team" style workout!  Taught by Coach Russ Weigel of Wauwatosa East
Saturday, February 16 2019 8:00 AM 10:00 AM

Mat Pilates

Mat Pilates

Manitowoc, WI
Work your core, move your spine, tubing will be used to create a full body workout.  Pilates accentuates good posutre, strengthens the core, and makes you feel great!  Please bring your own mat.  Class is done barefoot or with socks.  Taught by Joni Shavlik, HFM Instructor.
Friday, February 15 2019 5:30 PM 6:30 PM

Get Heart Smart

Get Heart Smart

Manitowoc, WI
How does your diet affect your heart and vessels?  Your lab work - explained.  Reading your EKG strip.  Hear about Jenna's personal story of becoming a vegetarian and more active and how it's changed her life!  Conclude with a tour of the amazing things that happen in a Cardiac Cath Lab!  Jenna R...
Thursday, February 14 2019 6:00 PM 7:00 PM

Date Night

Date Night

Manitowoc, WI
Have a date night and bring your sweetie to get your EKG stip printed (we need access to your forearms to do this.)  Mary Sonnenberg (last years LOL female winner) will be on hand to help you get your EKG!  We'll have a clever greeting card for you to put this into so you can give it to your Vale...
Thursday, February 14 2019 5:00 PM 6:00 PM

Date Night - Salad Bar

Date Night - Salad Bar

Manitowoc, WI
We will be offering the famous HFM salad bar for supper plus a beverage for only $5.00!  (Register now so we can plan enough for the salad bar party - pay when you arrive.) If you want to have the EKG and the Get Heart Smart talk you will need to sign up for each event separately, so pick and ch...
Thursday, February 14 2019 5:00 PM 6:00 PM

YMCA Family Day

YMCA Family Day

Manitowoc, WI
Free YMCA use for LOL participants and their families!  Please register the LOL participants and their families!  Please register the LOL participants and number of family members attending.  The gymnastics center and instructional pool will be staffed and ready to play!
Sunday, February 10 2019 9:00 AM 5:00 PM

Farm Discovery Center - Bus Tours

Farm Discovery Center - Bus Tours

Manitowoc, WI
Please register for the Farm Wisconsin Discovery Center also if you are going to be registering for a bus tour.  The bus tour is included in the cost of the ticket, but is not a required part of the tour.   Prior to signing up for a bus tour option you need to first sign up for the Farm Wisconsi...
Saturday, February 9 2019 11:00 AM 2:00 PM

Farm Wisconsin Discovery Center

Farm Wisconsin Discovery Center

Manitowoc, WI
Tour Manitowoc’s newest attraction and discover where your food comes from.  15,000 square feet of educational exhibits plus Land O Lakes Birthing Barn!  Bus tours (optional) are included in your paid admission and last 35 minutes.   Tour a local farm, tours leave at 11am, 12pm, and 1pm.  Discoun...
Saturday, February 9 2019 9:00 AM 5:00 PM
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