Strength and cardio all rolled up into one splashing good time. Be good to your joints and try a water class and earn 20 lengths towards your Ironman mileage! Taught by Jan Ross HFM Instructor
Strength and cardio all rolled up into one splashing good time. Be good to your joints and try a water class and earn 20 lengths towards your Ironman mileage! Taught by Jan Ross HFM Instructor