Yoga moves are the base for this workout that keeps you moving throught poses rather than holding them. Invigorating, promotes flexibility and strength. Bring your own mat. Taught by Corinne from Holy Family Memorial Wellness Center.
Yoga moves are the base for this workout that keeps you moving throught poses rather than holding them. Invigorating, promotes flexibility and strength. Bring your own mat. Taught by Corinne from Holy Family Memorial Wellness Center.