This class will be held in the pool and is a great way to incorporate both strength and cardio while being in the water. Water classes will be easier on your joints and you get a great workout. Taught by Lucy Vaca HFM Instructor
This class will be held in the pool and is a great way to incorporate both strength and cardio while being in the water. Water classes will be easier on your joints and you get a great workout. Taught by Lucy Vaca HFM Instructor