Monday 4:30pm and Tuesday 9am are Fusion Class. This is a circuit based HIIT class fusing high octane dance moves with muscle work to rev up your results.
Thursday at 9am and 5:30 pm, Wednesday 5:30 am, Friday 5:30am and Saturday 8am are Dance Mixx. Dance Mixx is a high intensity dance workout mixed with strength traiing, with top 40 music. This is a full body workout.
Tuesday at 5:30pm is Core. This is a cardio plus strength class designed to engage and chisel the entire core and target V line abs.
Wednesday at 4:45 pm is Strength 45. Sculpt lean muscle thru weight and resistance training for a tight, toned physique - transformation class.
Sunday noon is a suprise class with a strength format.