Michael Fredrich, from HFM, will teach you about meditation and guide you through a relaxing meditation for a peaceful and centering session. Learing to calm the mind is life changing. Bring a mat and 2 blankets.
Michael Fredrich, from HFM, will teach you about meditation and guide you through a relaxing meditation for a peaceful and centering session. Learing to calm the mind is life changing. Bring a mat and 2 blankets.